Yesterday, I made the plan and I began reducing the Pepsi. I only had two glasses, one in the morning, and one in the evening. I ended up with a debilitating headache and discovered I was feeling very annoyed by the people around me. I kept my temper at bay but I was very irritated. I decided maybe it would be best to take it slower on reducing the Pepsi. I will stick with 3 glasses per day.
Today, I started the morning with the water I had left from last night and followed it with a glass of Pepsi. I made it a point to eat a little cereal this morning and drink water after my Pepsi was finished. I slowly walked one lap (one trip down and one trip back) in my hallway. It didn’t hurt too bad so I decided to give another lap a try. I did two laps and have decided that if I can do that once in the morning and once in the evening each day that would increase my exercise which may lend to my weight loss. I did manage to start a list of groceries to pick up from the store that includes things I make several meals from and things that are healthy for snacking, just in case I feel the urge.
I did notice that today everything that I can taste salt more today than I have before. I was going to eat some chips and they were so salty that I decided I didn’t really want them. I feel like I am starving and I am craving salt. I am not really craving sugar but did manage to stick with one glass of Pepsi in the morning, one in the afternoon, and one in the evening. I really thought that I would be craving sugar. Craving salt seems strange but then again, the sodium content in the Pepsi is high. Maybe that is why the same chips I was trying to eat this evening tasted so salty and a few days ago, the salt in those chips didn’t bother me at all. I still have a headache but it may be my sinuses. I think I feel a cold coming on. That completes my report for today.
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