This morning I had my morning dose of Apple Cider Vinegar. I followed it with a bottle of spring water. Then, I had a bowl of cereal for breakfast. Immediately after breakfast I decided to do my laps. I did 3 laps. I told my husband that I had set the objective to lose 100lbs. but hadn’t weighed myself. He suggested that maybe I should simply focus on the weight I felt I needed to get to instead of setting the 100lbs. objective. I would love to get back down to less than 200lbs. but I must be realistic. I would be happy if I could get down to 250lbs. I know that is more than 100lbs. but if I could get there, that would be amazing.
Around noon, I drank my 2Tbsp. of Apple Cider Vinegar and drank another bottle of spring water. For lunch, I had a salad of lettuce, cucumber, scallions, tomatoes, and cheese with a little blue cheese dressing. I checked the serving size on the dressing and it said 2Tbsp. I didn’t have that much left in the bottle so I figured it was less than a serving and that wouldn’t mess with my objective. I really enjoyed the salad. I added some cans of tiny shrimp to my grocery list because I really like them in a salad and that would be a nice treat.
At 7pm, I had my 2Tbsp. of Apple Cider Vinegar again and drank another bottle of spring water. The plan was to make baked Bar-B-Que chicken for supper. My oldest daughter requested to have the chicken, mashed potatoes and gravy, and green beans for supper. I changed it a little and made the chicken, mashed potatoes (with the skins on) and gravy, seasoned cauliflower and broccoli, and gingered carrots. I had small portions of each thing for supper and immediately did my laps after we finished eating. Supper was late because I had to go meet a client in his home at 5pm and didn’t get home until almost 7pm.
Normally, Bar-B-Que and mashed potatoes with gravy gives me heartburn, especially if I drink Pepsi during the meal. Tonight, was different, no heartburn or upset stomach. Maybe this Apple Cider Vinegar really is working.
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