I had to work yesterday but it was just one client and we spent most of the time just talking. Today, I had several clients and my daughter was working with me. I started the day with my glass of Pepsi. I thought the exercise was going to be the hardest part of all of this but that is a piece of cake compared to trying to give up the Pepsi. I feel a little shaky and anxious today but I am sure it will pass. Still have every intention of seeing this through to the end results. I keep telling myself, “Even if it doesn’t all go as planned, keep going because every little bit helps.” I also realized today that I planned to lose 100lbs. but didn’t weigh myself so I probably should do that soon. I don’t know if our scales work or not. I am scared to look. My fear is that what I thought was 375lbs. would be 400+lbs. so I probably don’t want to know anyway.
I did increase my evening laps in the hallway to 3 laps. I only did 2 this morning but hopefully I will be able to keep going with increasing daily. Bonus, I don’t feel real sore anywhere, even after exercising more the past few days. It may seem insignificant and it may not make a huge difference but for someone that is on the verge of being in a wheelchair or confined to home it is a necessary step. I don’t want to risk injuring myself, and I don’t want to hurt so bad I don’t want to continue so I believe this pace is good for me for now.
No headache today, but I am feeling that cold getting stronger. I have also realized that my acid reflux isn’t any better without the Pepsi. I really thought that the Pepsi was increasing the acid and making it worse. I am still experiencing the heartburn and feeling a bit irritable but otherwise feeling good. I also noticed a boost of energy today. Some of that could have to do with other positive events in my life but regardless, tonight I feel good.
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