Objectives


1: Lose 100lbs. by December 31, 2017


2: Walk continuously for 30 minutes without being completely out of breath or having to sit down by December 31, 2017





Day Four January 4, 2017

I am feeling very tired today. Probably won’t report much. This cold is whipping my “insert curse word.” My girls both had this cold prior to me getting it but wasn’t it nice of them to share? I did have Pepsi this morning but spent most of the day in bed when I didn’t have clients. I ate smaller portions, had 3 meals instead of one, and decided to try apple cider vinegar for the acid reflux. I have no idea if it will work but I will add it to the routine tomorrow. I am trying to get more structured. I do believe I have plenty of time and so far, I am doing really good. I went back to 2 laps since I don’t feel well because of the cold. Only 2 glasses of Pepsi today, that is amazing for me. Hubby said that I was drinking 2 or 3 two liter bottles per day. Most days I drank 2 but if I was stressed out I would go through 3 bottles. I know I shared a lot of my Pepsi with my girls and people that came over so it probably wasn’t really 3 but I do believe it was 1 ½ to 2 bottles a day before starting this plan.

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